Morgan McGrath v1:30/r...11 row
787
Meters
5:30.0
Time
3:29.6
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 787 |
| Overall Time | 5:30.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 115 |
March 24, 2026 05:25:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 787 | 3:29.6 | 38 | 430 | 23 |
| 1:30.0 | 237 | 3:09.8 | 51 | 475 | 21 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 30 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 27 |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 14 |
| 0:40.0 | 86 | 3:52.5 | 28 | 395 | 26 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 24 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 21 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 30 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 21 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 21 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 24 |
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Workout Graph
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