Morgan McGrath 8x1:15/0:45r row
2,452
Meters
10:00.0
Time
2:02.3
Pace
156
Calories
125
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,690 |
| Overall Time | 16:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 115 |
March 24, 2026 05:48:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,452 | 2:02.3 | 191 | 936 | 27 | 125 |
| 1:15.0 | 294 | 2:07.5 | 169 | 864 | 27 | 116 |
| 1:15.0 | 300 | 2:05.0 | 179 | 912 | 26 | 120 |
| 1:15.0 | 301 | 2:04.5 | 181 | 912 | 27 | 123 |
| 1:15.0 | 306 | 2:02.5 | 190 | 912 | 27 | 126 |
| 1:15.0 | 309 | 2:01.3 | 196 | 960 | 26 | 124 |
| 1:15.0 | 311 | 2:00.5 | 200 | 960 | 26 | 129 |
| 1:15.0 | 314 | 1:59.4 | 205 | 960 | 28 | 132 |
| 1:15.0 | 320 | 1:57.1 | 217 | 1008 | 29 | 136 |
| r238 |
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Workout Graph
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EBC 3-23.2R - 8x1:15 on .45 off - Warrior Fitness