Morgan McGrath v5:00/2:00r...5 BikeErg
6,242
Meters
15:00.0
Time
2:24.1
Pace
177
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,732 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 56 |
| Revolution Count | 841 |
| Power/kg | 1.26 |
| Drag Factor | 138 |
March 24, 2026 16:58:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,242 | 2:24.1 | 117 | 701 | 56 | |
| 5:00.0 | 1,850 | 2:42.1 | 82 | 582 | 50 | |
| r: 2:00 | 99 | |||||
| 4:00.0 | 1,663 | 2:24.3 | 116 | 700 | 56 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 1,288 | 2:19.7 | 128 | 741 | 58 | |
| r: 2:00 | 173 | |||||
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 62 | |
| r: 2:00 | 86 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 69 | |
| r: 2:00 | 58 | |||||
| r490 |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Warrior Fitness