Morgan McGrath 2x4478m/4:00r row
8,956
Meters
37:05.9
Time
2:04.2
Pace
572
Calories
160
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,987 |
| Overall Time | 41:05.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 969 |
| Drag Factor | 117 |
March 26, 2026 05:53:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.9 | 8,956 | 2:04.2 | 182 | 927 | 26 | 160 |
| 18:37.0 | 4,478 | 2:04.7 | 180 | 920 | 26 | 156 |
| 18:28.9 | 4,478 | 2:03.8 | 184 | 934 | 26 | 165 |
| r31 |
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Workout Graph
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Two Pieces of Toblerone - Erg Endurance Series 2026