Morgan McGrath 5x3000m/2:00r BikeErg
15,000
Meters
28:34.7
Time
1:54.3
Pace
524
Calories
153
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,323 |
| Overall Time | 38:34.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 73 |
| Revolution Count | 2105 |
| Power/kg | 2.52 |
| Drag Factor | 123 |
March 29, 2026 09:00:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:34.7 | 15,000 | 1:54.3 | 234 | 1106 | 73 | 153 |
| 5:51.5 | 3,000 | 1:57.1 | 218 | 1048 | 72 | 150 |
| 5:47.0 | 3,000 | 1:55.6 | 226 | 1078 | 73 | 149 |
| 5:44.2 | 3,000 | 1:54.7 | 232 | 1097 | 73 | 151 |
| 5:39.1 | 3,000 | 1:53.0 | 242 | 1134 | 74 | 156 |
| 5:33.0 | 3,000 | 1:51.0 | 256 | 1180 | 76 | 162 |
| r323 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 1-19.2B - Warrior Fitness