Morgan McGrath v15c/0:45r...9 SkiErg
3,074
Meters
12:13.6
Time
1:59.3
Pace
215
Calories
138
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 23:13.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 39 |
| Stroke Count | 487 |
| Drag Factor | 87 |
March 30, 2026 05:48:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.6 | 3,074 | 1:59.3 | 206 | 1009 | 39 | 138 | |
| 0:49.2 | 214 | 1:54.9 | 230 | 1092 | 43 | 115 | |
| r: 0:45 | 21 | ||||||
| 1:08.4 | 291 | 1:57.5 | 216 | 1042 | 40 | 127 | |
| r: 1:00 | 23 | ||||||
| 1:41.2 | 348 | 2:25.4 | 114 | 691 | 34 | 138 | |
| r: 1:15 | 21 | ||||||
| 1:41.5 | 431 | 1:57.7 | 214 | 1037 | 41 | 140 | |
| r: 1:30 | 21 | ||||||
| 2:00.6 | 512 | 1:57.7 | 214 | 1037 | 40 | 144 | |
| r: 2:00 | 26 | ||||||
| 1:41.8 | 436 | 1:56.7 | 220 | 1057 | 40 | 144 | |
| r: 1:30 | 19 | ||||||
| 1:23.2 | 360 | 1:55.5 | 227 | 1080 | 40 | 142 | |
| r: 1:15 | 33 | ||||||
| 1:05.1 | 285 | 1:54.2 | 235 | 1108 | 41 | 138 | |
| r: 1:00 | 36 | ||||||
| 0:42.7 | 198 | 1:47.8 | 279 | 1260 | 45 | 139 | |
| r: 0:45 | 25 | ||||||
| r225 |
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