Morgan McGrath v3:00/2:00r...10 row
7,438
Meters
30:00.0
Time
2:01.0
Pace
485
Calories
150
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,671 |
| Overall Time | 42:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 119 |
April 02, 2026 05:58:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,438 | 2:01.0 | 198 | 979 | 26 | 150 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | 137 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | 141 | |
| r: 1:50 | 30 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | 156 | |
| r: 1:40 | 26 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | 145 | |
| r: 1:30 | 24 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | 146 | |
| r: 1:20 | 30 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 29 | 163 | |
| r: 1:10 | 23 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | 149 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | 150 | |
| r: 0:50 | 32 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 29 | 164 | |
| r: 0:40 | 24 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | 155 | |
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Terrible Threes - Erg Endurance Series 2026