Morgan McGrath 10x0:40/0:20r SkiErg
1,710
Meters
6:40.0
Time
1:56.9
Pace
117
Calories
142
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,954 |
| Overall Time | 9:40.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 39 |
| Stroke Count | 265 |
| Drag Factor | 93 |
April 07, 2026 05:52:15
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,710 | 1:56.9 | 219 | 1052 | 39 | 142 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 44 | 134 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 41 | 142 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 39 | 143 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 39 | 143 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 39 | 144 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 39 | 144 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 38 | 143 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 39 | 144 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 39 | 145 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 41 | 147 |
| r244 |
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April 2026 - Ski - ErgZone Monthly Challenges