Morgan McGrath 5000m SkiErg
5,000
Meters
19:58.7
Time
1:59.8
Pace
334
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 35 |
| Stroke Count | 719 |
| Drag Factor | 92 |
April 11, 2026 08:29:24
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 999 | 334 | 35 | 151 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 66 | 34 | 143 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 66 | 35 | 148 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 67 | 36 | 152 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 67 | 36 | 154 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 68 | 39 | 163 |
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5000m Time trial - Warrior Fitness