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Morgan McGrath 20x0:45/0:45r BikeErg

8,680

Meters

15:00.0

Time

1:43.6

Pace

336

Calories

136

Heart Rate

Rest Distance1,461
Rest Time15:00.0
Overall Distance10,141
Overall Time30:00.0
Average Watts314
Calories Per Hour1380
RPM75
Revolution Count1147
Power/kg3.38
Drag Factor146

April 13, 2026 05:52:07

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,680 1:43.6 314 1380 75 136
0:45.0 433 1:43.9 312 1373 68 122
0:45.0 430 1:44.6 305 1350 73 126
0:45.0 430 1:44.6 305 1350 76 131
0:45.0 425 1:45.8 295 1314 75 132
0:45.0 429 1:44.8 303 1343 76 133
0:45.0 428 1:45.1 301 1336 76 135
0:45.0 430 1:44.6 305 1350 76 134
0:45.0 433 1:43.9 312 1373 76 140
0:45.0 433 1:43.9 312 1373 76 136
0:45.0 435 1:43.4 316 1388 76 137
0:45.0 435 1:43.4 316 1388 76 137
0:45.0 435 1:43.4 316 1388 76 136
0:45.0 436 1:43.2 318 1395 77 139
0:45.0 434 1:43.6 314 1380 76 138
0:45.0 435 1:43.4 316 1388 76 138
0:45.0 434 1:43.6 314 1380 76 139
0:45.0 435 1:43.4 316 1388 76 139
0:45.0 438 1:42.7 323 1410 77 141
0:45.0 440 1:42.2 327 1426 77 143
0:45.0 453 1:39.3 357 1528 80 148
r1,461

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Workout Graph

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