Morgan McGrath v1:30/r...11 row
822
Meters
5:30.0
Time
3:20.7
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 822 |
| Overall Time | 5:30.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 108 |
April 14, 2026 16:30:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 822 | 3:20.7 | 43 | 448 | 22 |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 21 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 36 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 24 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 14 |
| 0:40.0 | 98 | 3:24.0 | 41 | 441 | 23 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 24 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 15 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 30 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 24 |
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Workout Graph
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