Morgan McGrath 10x0:40/0:20r row
1,738
Meters
6:40.0
Time
1:55.0
Pace
115
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,014 |
| Overall Time | 9:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 194 |
| Drag Factor | 109 |
April 14, 2026 16:43:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,738 | 1:55.0 | 230 | 1035 | 29 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 29 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 29 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 27 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 29 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 27 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 29 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 29 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 29 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 30 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 32 | |
| r276 |
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Workout Graph
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April 2026 - Row - ErgZone Monthly Challenges