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Morgan McGrath 10x2:00/1:00r BikeErg

10,191

Meters

20:00.0

Time

1:57.7

Pace

341

Calories

130

Heart Rate

Rest Distance916
Rest Time10:00.0
Overall Distance11,107
Overall Time30:00.0
Average Watts214
Calories Per Hour1023
RPM66
Revolution Count1329
Power/kg2.3
Drag Factor149

April 15, 2026 05:51:55

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

EBC BikeErg 10 x 2:00 / 1:00 rest - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 10,191 1:57.7 214 1023 66 130
2:00.0 974 2:03.2 187 930 65 119
2:00.0 994 2:00.7 199 960 65 125
2:00.0 1,005 1:59.4 206 990 66 128
2:00.0 1,015 1:58.2 212 1020 66 128
2:00.0 1,017 1:57.9 213 1020 66 128
2:00.0 1,024 1:57.1 217 1020 67 130
2:00.0 1,030 1:56.5 221 1050 67 135
2:00.0 1,034 1:56.0 224 1050 67 130
2:00.0 1,043 1:55.0 230 1080 68 136
2:00.0 1,053 1:53.9 236 1110 68 142
r916

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