Morgan McGrath 10x2:00/1:00r BikeErg
10,191
Meters
20:00.0
Time
1:57.7
Pace
341
Calories
130
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,107 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 66 |
| Revolution Count | 1329 |
| Power/kg | 2.3 |
| Drag Factor | 149 |
April 15, 2026 05:51:55
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,191 | 1:57.7 | 214 | 1037 | 66 | 130 |
| 2:00.0 | 974 | 2:03.2 | 187 | 944 | 65 | 119 |
| 2:00.0 | 994 | 2:00.7 | 199 | 984 | 65 | 125 |
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 66 | 128 |
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 66 | 128 |
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 66 | 128 |
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 67 | 130 |
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 67 | 135 |
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 67 | 130 |
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 68 | 136 |
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 68 | 142 |
| r916 |
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EBC BikeErg 10 x 2:00 / 1:00 rest - Warrior Fitness