Morgan McGrath v40c/0:18r...10

7,446

Meters

26:59.9

Time

1:56.0

Pace

400

Calories

151

Heart Rate

Transition Time4:50.0
Average Watts218
Calories Per Hour748
Stroke Rate43

May 01, 2026 06:00:08

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

April 2026 - MultiErg - ErgZone Monthly Challenges

Intervals

Time Meters Pace Watts Cal/Hr Rate
26:59.9 7,446 1:56.0 218 748 43 151
2:10.3 566 1:55.1 229 1105 27 141
2:13.3 1,149 1:56.0 224 1080 71 138
2:17.9 585 1:57.8 214 1044 36 150
2:12.5 570 1:56.2 223 1086 26 153
2:12.3 1,145 1:55.5 227 1088 71 148
2:17.2 583 1:57.6 215 1049 36 155
2:12.6 570 1:56.3 222 1085 26 158
2:12.2 1,144 1:55.5 227 1089 71 152
2:16.7 581 1:57.6 215 1053 37 158
2:04.9 553 1:52.9 243 1152 29 164

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Workout Graph

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