Morgan McGrath v40c/0:18r...10
7,446
Meters
26:59.9
Time
1:56.0
Pace
400
Calories
151
Heart Rate
| Transition Time | 4:50.0 |
|---|
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 43 |
May 01, 2026 06:00:08
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 26:59.9 | 7,446 | 1:56.0 | 218 | 748 | 43 | 151 | |
| 2:10.3 | 566 | 1:55.1 | 229 | 1105 | 27 | 141 | |
| 2:13.3 | 1,149 | 1:56.0 | 224 | 1080 | 71 | 138 | |
| 2:17.9 | 585 | 1:57.8 | 214 | 1044 | 36 | 150 | |
| 2:12.5 | 570 | 1:56.2 | 223 | 1086 | 26 | 153 | |
| 2:12.3 | 1,145 | 1:55.5 | 227 | 1088 | 71 | 148 | |
| 2:17.2 | 583 | 1:57.6 | 215 | 1049 | 36 | 155 | |
| 2:12.6 | 570 | 1:56.3 | 222 | 1085 | 26 | 158 | |
| 2:12.2 | 1,144 | 1:55.5 | 227 | 1089 | 71 | 152 | |
| 2:16.7 | 581 | 1:57.6 | 215 | 1053 | 37 | 158 | |
| 2:04.9 | 553 | 1:52.9 | 243 | 1152 | 29 | 164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
April 2026 - MultiErg - ErgZone Monthly Challenges