Morgan McGrath v1:30/r...11 row
895
Meters
5:30.0
Time
3:04.3
Pace
43
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 895 |
| Overall Time | 5:30.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 115 |
May 04, 2026 05:21:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 895 | 3:04.3 | 56 | 469 | 23 |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 21 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 33 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 24 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 16 |
| 0:40.0 | 93 | 3:35.0 | 35 | 360 | 23 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 24 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 21 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 32 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 21 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 24 |
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Workout Graph
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