Morgan McGrath v1:00/1:00r...7 row
4,302
Meters
16:00.0
Time
1:51.5
Pace
309
Calories
153
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,463 |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 118 |
May 04, 2026 05:53:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,302 | 1:51.5 | 252 | 1158 | 27 | 153 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 130 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 27 | 151 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 26 | 151 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 26 | 156 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 27 | 158 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 28 | 161 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 155 | |
| r: 1:00 | 19 | ||||||
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Warrior Fitness