Morgan McGrath v1:30/r...11 row
796
Meters
5:30.0
Time
3:27.2
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 796 |
| Overall Time | 5:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 113 |
May 05, 2026 05:14:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 796 | 3:27.2 | 39 | 403 | 21 |
| 1:30.0 | 238 | 3:09.0 | 52 | 440 | 19 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 33 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 21 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 14 |
| 0:40.0 | 88 | 3:47.2 | 30 | 360 | 20 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 24 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 21 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 30 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 18 |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 24 |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 21 |
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Workout Graph
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