Morgan McGrath 8x500m/2:00r SkiErg
4,000
Meters
14:48.6
Time
1:51.0
Pace
292
Calories
151
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 28:48.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 39 |
| Stroke Count | 591 |
| Drag Factor | 93 |
May 05, 2026 05:50:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.6 | 4,000 | 1:51.0 | 255 | 1182 | 39 | 151 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 38 | 139 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 39 | 144 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1194 | 39 | 150 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 40 | 153 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1197 | 40 | 154 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 40 | 155 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1249 | 41 | 158 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 42 | 158 |
| r247 |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - Warrior Fitness