Morgan McGrath 8x1000m/2:00r BikeErg
8,000
Meters
14:12.8
Time
1:46.6
Pace
304
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,735 |
| Overall Time | 30:12.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 73 |
| Revolution Count | 1040 |
| Power/kg | 3.11 |
| Drag Factor | 153 |
May 05, 2026 17:01:02
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:12.8 | 8,000 | 1:46.6 | 289 | 1283 | 73 | |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1214 | 71 | |
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1282 | 73 | |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 73 | |
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1240 | 73 | |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1277 | 73 | |
| 1:46.1 | 1,000 | 1:46.1 | 293 | 1289 | 74 | |
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1337 | 74 | |
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1356 | 75 | |
| r735 |
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Workout Graph
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WOD - 8 x 1000m, 2 minutes rest - Warrior Fitness