Morgan McGrath 6x2000m/2:00r BikeErg
12,000
Meters
23:18.5
Time
1:56.5
Pace
409
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,563 |
| Overall Time | 35:18.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 67 |
| Revolution Count | 1560 |
| Power/kg | 2.38 |
| Drag Factor | 154 |
May 07, 2026 05:59:48
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:18.5 | 12,000 | 1:56.5 | 221 | 1052 | 67 | |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1045 | 67 | |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1047 | 67 | |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1049 | 67 | |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1051 | 67 | |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1052 | 67 | |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 67 | |
| r563 |
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WOD - 6 x 2000m, 2 minutes rest - Warrior Fitness