Morgan McGrath 9x0:40/0:25r BikeErg
3,509
Meters
6:00.0
Time
1:42.5
Pace
145
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,950 |
| Overall Time | 9:45.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1450 |
| RPM | 78 |
| Revolution Count | 471 |
| Power/kg | 3.48 |
| Drag Factor | 139 |
May 07, 2026 06:44:43
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,509 | 1:42.5 | 324 | 1450 | 78 | |
| 0:40.0 | 424 | 1:34.3 | 417 | 1710 | 83 | |
| 0:40.0 | 374 | 1:46.9 | 286 | 1350 | 72 | |
| 0:40.0 | 346 | 1:55.6 | 227 | 1170 | 66 | |
| 0:40.0 | 413 | 1:36.8 | 385 | 1620 | 80 | |
| 0:40.0 | 316 | 2:06.5 | 173 | 900 | 65 | |
| 0:40.0 | 404 | 1:39.0 | 361 | 1530 | 84 | |
| 0:40.0 | 415 | 1:36.3 | 391 | 1620 | 86 | |
| 0:40.0 | 412 | 1:37.0 | 382 | 1620 | 86 | |
| 0:40.0 | 406 | 1:38.5 | 366 | 1530 | 84 | |
| r441 |
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Workout Graph
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