Morgan McGrath v1:30/r...11 row
750
Meters
5:30.0
Time
3:40.0
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 750 |
| Overall Time | 5:30.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 110 |
May 07, 2026 15:50:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 750 | 3:40.0 | 33 | 370 | 22 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 36 |
| 0:20.0 | 38 | 4:23.1 | 19 | 360 | 21 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 16 |
| 0:40.0 | 85 | 3:55.2 | 27 | 360 | 18 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 24 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 21 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 30 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 21 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 21 |
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Workout Graph
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