Morgan McGrath 8x1:00/1:00r row
1,804
Meters
8:00.0
Time
2:13.0
Pace
105
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,988 |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 114 |
May 07, 2026 16:12:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,804 | 2:13.0 | 149 | 787 | 23 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| r184 |
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