Morgan McGrath v1:30/r...11 row
859
Meters
5:30.0
Time
3:12.0
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 859 |
| Overall Time | 5:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 116 |
May 08, 2026 05:31:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 859 | 3:12.0 | 49 | 425 | 23 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 22 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 36 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 21 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 16 |
| 0:40.0 | 101 | 3:18.0 | 45 | 450 | 21 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 24 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 21 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 32 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 21 |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 21 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 24 |
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Workout Graph
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