Morgan McGrath 5x400m/2:00r SkiErg
2,000
Meters
7:16.3
Time
1:49.0
Pace
150
Calories
144
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,175 |
| Overall Time | 17:16.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 40 |
| Stroke Count | 295 |
| Drag Factor | 95 |
May 11, 2026 05:51:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.3 | 2,000 | 1:49.0 | 270 | 1237 | 40 | 144 |
| 1:27.8 | 400 | 1:49.7 | 265 | 1230 | 41 | 137 |
| 1:27.5 | 400 | 1:49.3 | 267 | 1234 | 40 | 142 |
| 1:27.3 | 400 | 1:49.1 | 269 | 1195 | 41 | 147 |
| 1:27.1 | 400 | 1:48.8 | 271 | 1239 | 40 | 148 |
| 1:26.6 | 400 | 1:48.2 | 276 | 1288 | 41 | 150 |
| r175 |
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EBC 5-11.2S - Warrior Fitness