Morgan McGrath 4:00 BikeErg
2,206
Meters
4:00.0
Time
1:48.7
Pace
82
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 73 |
| Revolution Count | 293 |
| Power/kg | 2.92 |
| Drag Factor | 144 |
May 12, 2026 05:35:54
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,206 | 1:48.7 | 272 | 1230 | 82 | 73 |
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 20 | 73 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 20 | 73 |
| 3:00.0 | 550 | 1:49.0 | 270 | 1260 | 21 | 73 |
| 4:00.0 | 558 | 1:47.5 | 282 | 1260 | 21 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
May 4-Minute Max - Bike - ErgZone Monthly Challenges