Morgan McGrath v2:00/1:00r...7 BikeErg
9,053
Meters
17:00.0
Time
1:52.6
Pace
322
Calories
141
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,612 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 69 |
| Revolution Count | 1185 |
| Power/kg | 2.63 |
| Drag Factor | 151 |
May 19, 2026 05:51:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 9,053 | 1:52.6 | 245 | 1136 | 69 | 141 | |
| 2:00.0 | 1,064 | 1:52.7 | 244 | 1140 | 70 | 132 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 68 | 135 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 70 | 139 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 69 | 142 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 71 | 144 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 69 | 145 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1230 | 73 | 151 | |
| r: 1:00 | 71 | ||||||
| r559 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Warrior Fitness