Morgan McGrath v1:30/r...11 row
884
Meters
5:30.0
Time
3:06.6
Pace
40
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 884 |
| Overall Time | 5:30.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 111 |
May 21, 2026 05:25:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 884 | 3:06.6 | 54 | 436 | 21 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 19 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 33 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 21 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 14 |
| 0:40.0 | 98 | 3:24.0 | 41 | 360 | 21 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 21 |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 21 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 30 |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 21 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 21 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 24 |
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Workout Graph
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