Morgan McGrath v2400m/1:30r...5 row
4,650
Meters
17:48.8
Time
1:54.9
Pace
324
Calories
158
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,759 |
| Overall Time | 21:33.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 111 |
May 21, 2026 05:52:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.8 | 4,650 | 1:54.9 | 231 | 1091 | 26 | 158 | |
| 9:17.8 | 2,400 | 1:56.2 | 223 | 1064 | 25 | 159 | |
| r: 1:30 | 27 | ||||||
| 4:43.4 | 1,200 | 1:58.0 | 213 | 1028 | 26 | 155 | |
| r: 1:00 | 32 | ||||||
| 2:06.4 | 600 | 1:45.3 | 299 | 1310 | 30 | 165 | |
| r: 0:45 | 19 | ||||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 26 | 151 | |
| r: 0:30 | 31 | ||||||
| 0:29.9 | 150 | 1:39.6 | 354 | 1444 | 36 | 157 | |
| r109 |
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Workout Graph
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You Underestimate my Power. - Row Wars Episode III - Revenge of the Splits