Morgan McGrath 1600m row
1,600
Meters
6:13.2
Time
1:56.6
Pace
108
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 145 |
| Drag Factor | 115 |
May 25, 2026 09:24:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:13.2 | 1,600 | 1:56.6 | 221 | 1041 | 108 | 23 | 147 |
| 1:33.5 | 400 | 1:56.8 | 219 | 1039 | 27 | 22 | 140 |
| 1:34.1 | 800 | 1:57.6 | 215 | 1032 | 27 | 23 | 143 |
| 1:33.5 | 1,200 | 1:56.8 | 219 | 1039 | 27 | 23 | 150 |
| 1:32.1 | 1,600 | 1:55.1 | 229 | 1055 | 27 | 25 | 158 |
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Murph - Warrior Fitness