Morgan McGrath 1600m row
1,600
Meters
6:15.8
Time
1:57.4
Pace
108
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 164 |
| Drag Factor | 114 |
May 25, 2026 10:03:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:15.8 | 1,600 | 1:57.4 | 216 | 1034 | 108 | 26 | 157 |
| 1:33.9 | 400 | 1:57.3 | 216 | 1035 | 27 | 26 | 149 |
| 1:34.3 | 800 | 1:57.8 | 214 | 1030 | 27 | 25 | 159 |
| 1:33.9 | 1,200 | 1:57.3 | 216 | 1035 | 27 | 27 | 162 |
| 1:33.6 | 1,600 | 1:57.0 | 219 | 1038 | 27 | 27 | 161 |
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Murph - Warrior Fitness