Morgan McGrath v1:30/r...11 row
774
Meters
5:30.0
Time
3:33.1
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 774 |
| Overall Time | 5:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 113 |
May 26, 2026 05:21:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 774 | 3:33.1 | 36 | 381 | 24 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 23 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 39 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 21 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 16 |
| 0:40.0 | 89 | 3:44.7 | 31 | 360 | 23 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 27 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 24 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 34 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 24 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 24 |
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Workout Graph
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