Morgan McGrath v800m/2:00r...5 SkiErg
2,600
Meters
9:49.8
Time
1:53.4
Pace
186
Calories
146
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,737 |
| Overall Time | 17:49.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 38 |
| Stroke Count | 380 |
| Drag Factor | 91 |
May 26, 2026 05:48:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.8 | 2,600 | 1:53.4 | 240 | 1135 | 38 | 146 | |
| 3:09.5 | 800 | 1:58.4 | 211 | 1025 | 37 | 141 | |
| r: 2:00 | 27 | ||||||
| 1:28.6 | 400 | 1:50.7 | 258 | 1218 | 41 | 146 | |
| r: 2:00 | 40 | ||||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 43 | 136 | |
| r: 2:00 | 37 | ||||||
| 1:26.7 | 400 | 1:48.3 | 275 | 1245 | 41 | 151 | |
| r: 2:00 | 33 | ||||||
| 3:02.7 | 800 | 1:54.1 | 235 | 1123 | 37 | 153 | |
| r137 |
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Workout Graph
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EBC 2-16.2S - Warrior Fitness