Morgan McGrath v6:00/2:00r...6 BikeErg
6,362
Meters
15:00.0
Time
2:21.4
Pace
182
Calories
104
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,889 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 57 |
| Revolution Count | 868 |
| Power/kg | 1.33 |
| Drag Factor | 133 |
May 26, 2026 17:00:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,362 | 2:21.4 | 124 | 728 | 57 | 104 | |
| 6:00.0 | 2,307 | 2:36.0 | 92 | 620 | 53 | 103 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 1,300 | 2:18.4 | 132 | 740 | 59 | 98 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 1,345 | 2:13.8 | 146 | 800 | 61 | 106 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 62 | 110 | |
| r: 2:00 | 95 | ||||||
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 63 | 114 | |
| r: 2:00 | 108 | ||||||
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 65 | 113 | |
| r: 2:00 | 102 | ||||||
| r527 |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Bike WOD