Morgan McGrath v2600m/r...6 row
9,000
Meters
36:32.2
Time
2:01.7
Pace
588
Calories
151
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,039 |
| Overall Time | 40:32.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 120 |
May 28, 2026 05:58:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:32.2 | 9,000 | 2:01.7 | 194 | 965 | 25 | 151 | |
| 10:45.8 | 2,600 | 2:04.1 | 183 | 925 | 24 | 145 | |
| 1:25.2 | 400 | 1:46.5 | 290 | 1267 | 30 | 161 | |
| r: 2:00 | 24 | ||||||
| 11:05.8 | 2,600 | 2:08.0 | 167 | 870 | 24 | 145 | |
| 1:26.9 | 400 | 1:48.6 | 273 | 1201 | 30 | 159 | |
| r: 2:00 | 15 | ||||||
| 10:21.8 | 2,600 | 1:59.5 | 205 | 1001 | 26 | 161 | |
| 1:26.8 | 400 | 1:48.5 | 274 | 1202 | 32 | 168 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mustafar to Go! - Row Wars Episode III - Revenge of the Splits