Morgan McGrath 5000m SkiErg
5,000
Meters
22:47.2
Time
2:16.7
Pace
295
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 89 |
May 30, 2026 08:28:42
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 776 | 295 | 27 | 123 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 769 | 59 | 26 | 124 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 805 | 60 | 30 | 123 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 776 | 59 | 29 | 121 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 757 | 58 | 26 | 124 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 775 | 59 | 27 | 125 |
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5000m Time trial - Warrior Fitness