Morgan McGrath v20:00/0:18r...3
18,146
Meters
1:01:15.0
Time
2:12.8
Pace
816
Calories
124
Heart Rate
| Transition Time | 1:15.0 |
|---|
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 39 |
May 31, 2026 11:02:03
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:01:15.0 | 18,146 | 2:12.8 | 148 | 528 | 39 | 124 | |
| 20:00.0 | 4,555 |  |
2:11.7 | 153 | 834 | 32 | 122 |
| 20:00.0 | 9,205 |  |
2:10.3 | 158 | 846 | 63 | 124 |
| 20:00.0 | 4,386 |  |
2:16.7 | 137 | 768 | 23 | 126 |
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Workout Graph
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Zone 2 Ski-Bike-Row 20:00 each - Warrior Fitness