Morgan McGrath v4:00/0:13r...3
4,127
Meters
12:41.0
Time
1:56.3
Pace
213
Calories
147
Heart Rate
| Transition Time | 0:41.0 |
|---|
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 44 |
June 01, 2026 05:40:29
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 12:41.0 | 4,127 | 1:56.3 | 221 | 713 | 44 | 147 | |
| 4:00.0 | 2,066 |  |
1:56.1 | 223 | 1065 | 71 | 135 |
| 4:00.0 | 1,014 |  |
1:58.3 | 211 | 1035 | 36 | 149 |
| 4:00.0 | 1,047 |  |
1:54.6 | 232 | 1095 | 27 | 157 |
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Workout Graph
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May 4-Minute Max - Multi - ErgZone Monthly Challenges