Morgan McGrath 4:00 SkiErg
1,046
Meters
4:00.0
Time
1:54.7
Pace
74
Calories
144
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 96 |
June 01, 2026 05:50:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1110 | 74 | 37 | 144 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 38 | 133 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 37 | 142 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1140 | 19 | 38 | 149 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1140 | 19 | 38 | 153 |
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May 4-Minute Max - Ski - ErgZone Monthly Challenges