Morgan McGrath 4:00 row
1,031
Meters
4:00.0
Time
1:56.3
Pace
69
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 113 |
June 01, 2026 05:58:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1035 | 69 | 28 | 145 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 28 | 133 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 27 | 146 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 29 | 150 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 29 | 154 |
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May 4-Minute Max - Row - ErgZone Monthly Challenges