Morgan McGrath v200m/r...4 SkiErg
4,000
Meters
16:51.1
Time
2:06.3
Pace
251
Calories
138
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 18:51.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 36 |
| Stroke Count | 608 |
| Drag Factor | 94 |
June 12, 2026 06:10:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.1 | 4,000 | 2:06.3 | 173 | 893 | 36 | 138 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 46 | 127 | |
| 7:45.9 | 1,800 | 2:09.4 | 161 | 857 | 35 | 136 | |
| r: 2:00 | 27 | ||||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 39 | 127 | |
| 7:34.4 | 1,800 | 2:06.2 | 174 | 895 | 36 | 143 | |
| r27 |
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Workout Graph
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