Morgan McGrath 30:00 BikeErg
12,153
Meters
30:00.0
Time
2:28.1
Pace
336
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 61 |
| Revolution Count | 1844 |
| Power/kg | 1.16 |
| Drag Factor | 96 |
June 16, 2026 05:52:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,153 | 2:28.1 | 108 | 672 | 336 | 61 |
| 5:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 63 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 672 | 56 | 62 |
| 15:00.0 | 2,031 | 2:27.7 | 109 | 672 | 56 | 62 |
| 20:00.0 | 2,018 | 2:28.6 | 107 | 672 | 56 | 61 |
| 25:00.0 | 1,996 | 2:30.3 | 103 | 660 | 55 | 61 |
| 30:00.0 | 1,963 | 2:32.8 | 98 | 636 | 53 | 60 |
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EBC 11-27.3R 30 min - Warrior Fitness