Morgan McGrath v1:00/r...3 SkiErg
1,124
Meters
4:00.0
Time
1:46.7
Pace
86
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,124 |
| Overall Time | 4:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 44 |
| Stroke Count | 177 |
| Drag Factor | 94 |
June 19, 2026 05:49:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1290 | 44 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 43 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 46 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 43 |
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Workout Graph
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3. No man's land. - Ski Skirmish 3.0