Morgan McGrath 8x500m/2:00r SkiErg
4,000
Meters
14:40.2
Time
1:50.0
Pace
294
Calories
157
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 28:40.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 40 |
| Stroke Count | 600 |
| Drag Factor | 92 |
June 23, 2026 05:54:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.2 | 4,000 | 1:50.0 | 263 | 1202 | 40 | 157 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 44 | 153 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 40 | 157 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 41 | 160 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 41 | 160 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 42 | 159 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 40 | 155 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 39 | 156 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 40 | 157 |
| r248 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5. The Last Stand - Ski Skirmish 3.0