Morgan McGrath v1:30/r...11 row
825
Meters
5:30.0
Time
3:20.0
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 825 |
| Overall Time | 5:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 108 |
June 23, 2026 16:24:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 825 | 3:20.0 | 44 | 403 | 22 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 21 |
| 0:20.0 | 38 | 4:23.1 | 19 | 180 | 33 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 24 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 14 |
| 0:40.0 | 99 | 3:22.0 | 42 | 360 | 21 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 24 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 21 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 32 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 21 |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 24 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill - 6 min - Warrior Fitness