Morgan McGrath 6x2:00/1:00r row
2,704
Meters
12:00.0
Time
2:13.1
Pace
162
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,867 |
| Overall Time | 17:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 111 |
June 23, 2026 16:46:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,704 | 2:13.1 | 148 | 810 | 22 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 20 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 21 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 22 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 23 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 25 | |
| r163 |
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6x2 min on 1 min off - Warrior Fitness