Morgan McGrath 4x5:00/2:00r BikeErg
10,196
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
136
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,581 |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 69 |
| Revolution Count | 1400 |
| Power/kg | 2.31 |
| Drag Factor | 131 |
June 25, 2026 16:40:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,196 | 1:57.6 | 215 | 1035 | 69 | 136 |
| 5:00.0 | 2,526 | 1:58.7 | 209 | 1020 | 69 | 126 |
| 5:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 70 | 137 |
| 5:00.0 | 2,554 | 1:57.4 | 216 | 1032 | 70 | 139 |
| 5:00.0 | 2,570 | 1:56.7 | 220 | 1056 | 70 | 142 |
| r385 |
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Workout Graph
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WOD - 4 x 5 min / 2 min easy - C2 Bike WOD