Morgan McGrath 8x500m/2:00r SkiErg
4,000
Meters
14:30.8
Time
1:48.8
Pace
297
Calories
153
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 28:30.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 40 |
| Stroke Count | 583 |
| Drag Factor | 100 |
June 26, 2026 06:01:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.8 | 4,000 | 1:48.8 | 271 | 1227 | 40 | 153 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 41 | 147 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 40 | 152 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 40 | 154 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 40 | 155 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 40 | 153 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 40 | 153 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 40 | 155 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 42 | 158 |
| r356 |
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Workout Graph
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5. The Last Stand - Ski Skirmish 3.0