Morgan McGrath v1:30/r...11 row
920
Meters
5:30.0
Time
2:59.3
Pace
43
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 920 |
| Overall Time | 5:30.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 109 |
June 29, 2026 05:23:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 920 | 2:59.3 | 61 | 469 | 23 |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 23 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 36 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 24 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 14 |
| 0:40.0 | 107 | 3:06.9 | 54 | 450 | 23 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 27 |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 24 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 30 |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 21 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 24 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 24 |
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Workout Graph
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