Morgan McGrath v1:00/1:00r...5 row
2,443
Meters
9:00.0
Time
1:50.5
Pace
177
Calories
154
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,551 |
| Overall Time | 13:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 110 |
June 29, 2026 05:45:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,443 | 1:50.5 | 259 | 1180 | 27 | 154 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 131 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 27 | 148 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 27 | 158 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 28 | 162 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 161 | |
| r108 |
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Workout Graph
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June 2026 - Row - ErgZone Monthly Challenges